Category Archives: Stress Relief

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How to Stop Worrying and Enjoy the Little Things in Life

How to Stop Worrying and Enjoy the Little Things in Life

It’s normal to worry about things – you want the best for your family and for things to go smoothly in your own life, so when there is a chance that something might go wrong, you start to worry.  But just because a little worry is normal doesn’t mean you should let stress and anxiety consume […]

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How to Stop Stress from Ruining Your Life

How to Stop Stress from Ruining Your Life

It’s amazing the impact stress has on our lives. Every day millions of people wake up worrying about something they have little or no control of, wondering how to stop stress from controlling everything they do.  What is even more astounding though is that most of these people accept this as the status quo. They […]

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How to Relieve Stress with 30 Minutes a Day

How to Relieve Stress with 30 Minutes a Day

Stress has a firm grip on the lives of millions of people around the globe, but that doesn’t mean it has to ruin yours. If you spend just 30 minutes a day focused on these simple strategies to relieve and prevent stress, you’ll be amazed by the changes you see. Physical Release of Stress Everyone […]

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How to Deal with Anxiety in 5 Simple Steps

How to Deal with Anxiety in 5 Simple Steps

Imagine a world in which you can cope with anything – in which you wake up every day confident that you can tackle whatever the world throws your way. It’s not a pipe dream – it’s absolutely possible, but only if you take active steps to learn how to deal with anxiety before it strikes. […]

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7 Simple Relaxation Techniques for Anxiety

7 Simple Relaxation Techniques for Anxiety

Anxiety is a powerful mental state – one that controls the lives of millions of people each year. Thankfully, there is much you can do to combat that state and take back your peace of mind. Remember – stress is a useful tool. Your body uses it to remind you when something is important and […]

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How to Handle Stress: 5 Simple Tips

How to Handle Stress: 5 Simple Tips

Stress is an unfortunate part of life. However, there are ways around it. Today you are going to learn how to handle stress with 5 simple tips that will help you stay cool, calm, and collected.   Healthy Nutrition and Balanced Exercise This is the one a lot of us don’t want to hear, but […]

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Relaxation Techniques for Sleep: Wake up Refreshed and Revitalized!

Relaxation Techniques for Sleep: Wake up Refreshed and Revitalized!

Relaxation techniques for sleep are essential for anyone who wants to perform at their full physical, mental and emotional capacity. While it is possible to get by with only a few hours of sleep, getting your full 8 to 9 hours is optimal. The following are some simple, powerful techniques for making sure you get […]

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