One of the most important tools needed to reach the subconscious and tap into the abilities that reside in each of us is Alpha mind power.
Alpha mind power involves reaching the Alpha level of brain activity where the subconscious resides. Done through careful meditation and deep breathing, accessing the alpha level allows you to do unprecedented things with your brain.
The Alpha Brain Wave
Alpha brain waves occur between 7 and 14 cycles per second – which is between sleeping and wakefulness. When you access this level, your brain enters an unusual state where both the right and left sides are available for creative, innovate thinking.
Imagine the kind of creativity you can tap into when your entire brain is available. This allows you to achieve things that you never dreamed possible, tapping into dormant brain powers that lie within each of us but few ever recognize.
Alpha Mind Power Meditation
To tap into the hidden powers of your mind, you must learn the basics of alpha mind power meditation. To reach a state of alpha consciousness, you must first achieve a level of deep relaxation, completely removed from your worries and stressors.
This doesn’t happen overnight. Training your mind to release the things you’ve been carrying around for most of your life requires tremendous willpower and regular practice.
That’s why it’s so important to set aside a solid 15 minutes each day to focus on your alpha meditations. This time will be used to focus your energies, clear your mind of the day’s thoughts and inch closer to a state of alpha consciousness.
The easiest way to describe meditation is as a body control to a degree that you can release control of your body and mind on command.
It’s always better to find a quiet space where you can practice your meditations alone. Sit with your eyes closed and make sure you have at least 15 uninterrupted minutes to practice your breathing.
The first thing you need to master is mindful breathing. During mindful breathing exercises, imagine air entering and leaving your body through your stomach. Breathe deeply through your noise and exhale through your mouth, maintaining a steady rhythm.
With time, this practice will allow you to relax almost instantly. Continue to practice and with time, you will sink into a state of alpha consciousness in which you can access incredible things with your mind.
Using Alpha Mind Power in Your Life
What makes alpha mind power so incredible is that with only 15 minutes a day, you can fundamentally change how you view and interact with the world.
In that state of extreme relaxation, you have supreme control over your mind. You can take control over your anxiety, plant seeds of confidence in your endeavors and build a powerful foundation on which all of life’s successes will be built.
This is what alpha mind power provides and what you will gain from these incredible exercises.